In the Middle East and Asian countries, saffron has been called the "plant of happiness" for 2,600 years
In the Middle East and Asian countries, saffron has been called the "plant of happiness" for 2,600 years. For this reason, saffron has always been recommended as a natural spice to treat and improve mood. Today, many scientific studies have proven the effect of saffron on increasing happiness, and doctors recommend the use of saffron as a happy and effective spice in the treatment of depression. Stay tuned to tell you more about the properties of saffron and happiness.
Saffron and its antioxidant properties
Saffron is a powerful antioxidant that can protect the body's cells against free radicals and oxidative stress. Saffron antioxidants include crocin, crocetin, safranal and kaempferol. Crocin and crocetin produce the red color of saffron. These two compounds have antidepressant properties and can prevent damage to brain cells and help improve inflammation, reduce appetite and lose weight.
Safranal also affects the flavor of saffron and can help improve mood, memory and learning ability and protect brain cells against oxidative stress. Camperfol is also a compound found in the petals of saffron flowers that is effective in reducing inflammation and has anti-cancer and anti-depressant properties. In the following, we will tell you in detail about the anti-depressant properties of saffron.
In general, the antioxidant properties of saffron have led to this spice being useful and effective in treating various diseases. Some of the healing properties of saffron are:
1. Improve heart disease
۲. Contribute to the cancer treatment process
3. Reduce pain and premenstrual symptoms
4. Improving memory in Alzheimer's patients
5. Lower blood sugar and increase insulin sensitivity
Saffron, joyful and effective in treating depression
Saffron has been used as a natural medicine to treat depression and improve mood for hundreds of years. Currently, saffron consumption is recommended to improve mood, increase happiness and vitality and reduce depressive symptoms.
As we have said, saffron has many antioxidant properties and is composed of compounds that have anti-depressant properties and help improve mood. It is not without reason that saffron is also called "sun spice", because not only does it have the color of the sun, but it can also give you the warmth of the sun to make you lively and refreshed.
One of the most important symptoms of depression is sleep deprivation. Lack of sleep can further exacerbate depression and damage your mood. According to research, saffron can act as a hypnotic drug and help you experience a comfortable sleep. As a result, saffron is effective in reducing depressive symptoms by improving sleep quality.
As we have said, saffron has an effect on improving mood and it is not without reason that saffron has been referred to as a "plant of happiness" in the Middle East and Asia for more than two thousand years. Because saffron helps to increase mood and vitality and reduces stress by improving mood, strengthening concentration and reducing feelings of anxiety. According to research, saffron can help increase happiness by affecting the following three:
1. Create a positive mood
۲. Increase capacity to deal with anxiety
3. Increase awareness when you are under stress
According to research, saffron has been more effective than chemical drugs in treating mild to moderate depression. (Source) Other studies have shown that consuming 30 mg of saffron per day is as effective as the chemical drugs such as fluoxetine, imipramine and citalopram in treating mild depression. Also, saffron has much fewer side effects than these drugs due to its natural nature. (Source)
Of course, you should not forget that excessive consumption of saffron (five grams and more) is very dangerous and can even cause death. Therefore, to use saffron as a home remedy, it is better to consult a doctor about the amount and method of consumption. Other research has shown that purple saffron petals are effective in treating mild to moderate depression and can reduce depressive symptoms. (Source)
In general, the properties of saffron and its effect on increasing happiness lead to reducing depressive symptoms and treatment of this disease. So if you want to improve your sleep quality and mood with a home remedy, include oral saffron in your diet. Saffron and happiness is a formula that can make your life lively and full of vitality.