Follow us to introduce you to saffron consumption for menstruation and period
Saffron is also used for women's menstruation due to its chemical composition and many healing properties. Reducing pain, opening menstruation, and reducing the symptoms of PMS are the healing properties of saffron for menstruation. By consuming saffron as a tea or drink, you can improve your menstrual symptoms. Follow us to introduce you to saffron consumption for menstruation and period.
Saffron and its effect on women's menstruation
There are many reasons for women to delay their period or menstruation. Stress, exercise, climate change, and many other factors can delay menstruation. For this reason, you can use home remedies to open your period. One of the best herbal and home remedies for menstruation is to consume saffron tea.
Saffron can help a lot in the flow of menstrual blood. Of course, before consuming saffron tea, you should make sure that you are not pregnant. Because saffron is dangerous for the fetus and can cause miscarriage by causing uterine contractions.
In general, saffron can stimulate menstruation and reduce back pain. For this reason, other properties of saffron include reducing spasms and pain. For this reason, saffron is used to reduce pain during menstruation. Saffron is composed of several very high chemical compounds. One of these compounds is called crostin, which can control serotonin in the brain and affect menstrual disorders.
One of the most important causes of premenstrual disorders (PMS) is changes in brain serotonin, and saffron can reduce and alleviate the symptoms of depression, insomnia, and premenstrual disorders by affecting it. Saffron also has an effect on mood and can be invigorating.
The amount and method of consuming saffron for menstruation
As we said, saffron is effective for menstruation and period. To consume saffron for menstruation and period, you must pay attention to its allowable amount. Because excessive consumption of saffron is dangerous in any situation and each person should not consume more than three strands of saffron daily. Three strands of saffron weigh about 30 mg. Consumption of five grams of saffron causes poisoning and consumption of one gram of saffron can cause death.
There are no specific principles for using saffron for menstruation, but it is recommended that you use saffron tea in a way that saffron is brewed. Two to three cups of brewed saffron a day before menstruation can help reduce PMS and open menstruation. After your period, one to two cups of brewed saffron a day can reduce your pain.
Methods of preparing saffron tea suitable for menstruation and reducing menstrual pain
1. Saffron tea
First, grind the saffron to get saffron powder. Saffron powder releases more compounds than saffron strands and therefore has more properties. Then pour the powder with some tea into a teapot and add some boiling water to cover the saffron completely. The amount of water depends on the amount of your saffron. Put the teapot on a samovar or kettle for 10 minutes to brew saffron.
2. Simple saffron tea
To prepare saffron tea, first grind saffron strings. Then pour the saffron powder into a teapot and pour cold water on it. The amount of water depends on the amount of your saffron, but in general, it should completely cover the saffron. Now place the teapot on indirect heat. You can put it on a kettle or samovar with water to infuse water with steam heat. You will need 30 minutes to brew saffron this way.
3. Saffron and Rosewater tea
Grind the saffron and pour the saffron powder in a small pot. Then add some rose water to it. Put the pot on a gentle heat of the stove and let it boil. After 10 minutes, remove from the heat and allow the boil to dissolve. After cooling, you can add a spoonful of honey to it and drink saffron tea.
4. Saffron syrup
Saffron syrup can help reduce menstrual cramps. To prepare the saffron syrup, you must first brew saffron. To brew saffron, first grind it and then add some boiling water to it. Now put it on indirect heat, for example on a boiling kettle for 10 minutes to inhale. After brewing, combine the saffron extract with a glass of water and let it cool. Now your saffron syrup is ready and you can use it to reduce pain during your period.
You can also use ice to make this syrup instead of brewing it with boiling water. Pour saffron powder in a glass and put a few pieces of ice on it. Then place the glass at room temperature and close it until the ice melts and the saffron mixes with the water.
Tip: You can also use saffron teas mentioned above to reduce menstrual pain. To make these teas more effective, you can make them with candy. For example, when brewing saffron tea, add some candy to it to melt with saffron.
As we have said, saffron has many effects on women's menstruation. However, before consuming saffron for menstruation, it is better to make sure that you are not pregnant and then use saffron tea to reduce menstrual disorders.